Bench Pull vs Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pull	Tricep Extension	Difference	Percent
Daily count	28	73	-45	-62%
Total lifts entered	36,818	147,314	-110,496	-75%

Male Comparison

Metric	Bench Pull	Tricep Extension	Difference	Percent
Average lift	191.1 lb	109 lb	82.1 lb	75%
Elite lift	344.7 lb	245.2 lb	99.4 lb	41%
Average bodyweight	176.9 lb	173.5 lb	3.4 lb	2%
Lifts analysed	658	28,551	-27,893	-98%

Female Comparison

Metric	Bench Pull	Tricep Extension	Difference	Percent
Average lift	71.1 lb	50 lb	21.2 lb	42%
Elite lift	144.4 lb	122.5 lb	21.9 lb	18%
Average bodyweight	142.6 lb	142.9 lb	-0.3 lb	-0%
Lifts analysed	0	3,132	-3,132	-100%