Bench Pull vs Wrist Curl

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of bench pull lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Bench Pull Wrist Curl Difference Percent
Daily count 3 22 ↓19 ↓86%
Total lifts entered 3 37,940 ↓37,937 ↓99.992%

Male comparison

The average bench pull entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering bench pull lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Bench Pull Wrist Curl Difference Percent
Average lift 141.3 lb 126.2 lb ↑15.1 lb ↑12%
Elite lift 255.8 lb 362.4 lb ↓106.6 lb ↓29%
Average bodyweight 173.9 lb 170.9 lb ↑2.9 lb ↑2%
Lifts analysed 0 4,837 ↓4,837 ↓100%

Female comparison

The average bench pull entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering bench pull lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Bench Pull Wrist Curl Difference Percent
Average lift 71.1 lb 79.5 lb ↓8.4 lb ↓11%
Elite lift 144.4 lb 294.1 lb ↓149.7 lb ↓51%
Average bodyweight 142.6 lb 146.7 lb ↓4.1 lb ↓3%
Lifts analysed 0 296 ↓296 ↓100%

More comparisons

Compare bench pull versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Wrist Curl vs Bench Pull Bench Pull Standards Wrist Curl Standards

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