Bench Pull vs Wrist Curl

Overall Comparison

The daily number of bench pull lifts entered on Strength Level is less than the daily number of wrist curl lifts.

Metric Bench Pull Wrist Curl Difference Percent
Daily count 5 38 ↓33 ↓87%
Total lifts entered 29,104 75,089 ↓45,985 ↓61%

Male Comparison

The average bench pull entered by men on Strength Level is heavier than the average wrist curl.

The bodyweight of men entering bench pull lifts on Strength Level is on average heavier than those entering wrist curl lifts.

Metric Bench Pull Wrist Curl Difference Percent
Average lift 191.1 lb 113.6 lb ↑77.5 lb ↑68%
Elite lift 344.7 lb 335.2 lb ↑9.5 lb ↑3%
Average bodyweight 176.9 lb 169.9 lb ↑7 lb ↑4%
Lifts analysed 658 7,323 ↓6,665 ↓91%

Female Comparison

The average bench pull entered by women on Strength Level is less heavy than the average wrist curl.

The bodyweight of women entering bench pull lifts on Strength Level is on average less heavy than those entering wrist curl lifts.

Metric Bench Pull Wrist Curl Difference Percent
Average lift 71.1 lb 74.3 lb ↓3.2 lb ↓4%
Elite lift 144.4 lb 264.9 lb ↓120.5 lb ↓45%
Average bodyweight 142.6 lb 147 lb ↓4.4 lb ↓3%
Lifts analysed 0 435 ↓435 ↓100%