Bent Arm Barbell Pullover vs Barbell Hack Squat
Overall Comparison
| Metric | Bent Arm Barbell Pullover | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 4,672 | 38,328 | -33,656 | -88% |
Male Comparison
| Metric | Bent Arm Barbell Pullover | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.3 kg | 126.1 kg | -101.8 kg | -81% |
| Elite lift | 52.2 kg | 236.8 kg | -184.6 kg | -78% |
| Average bodyweight | 77.9 kg | 76.6 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 974 | -974 | -100% |
Female Comparison
| Metric | Bent Arm Barbell Pullover | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.9 kg | 47.5 kg | -33.6 kg | -71% |
| Elite lift | 28.8 kg | 89.1 kg | -60.4 kg | -68% |
| Average bodyweight | 64.2 kg | 63 kg | 1.3 kg | 2% |
| Lifts analysed | 0 | 0 | 0 | - |