Bent Arm Barbell Pullover vs Machine Shrug
Overall Comparison
| Metric |
Bent Arm Barbell Pullover |
Machine Shrug |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
4,659 |
8,424 |
-3,765 |
-45% |
Male Comparison
| Metric |
Bent Arm Barbell Pullover |
Machine Shrug |
Difference |
Percent |
| Average lift |
53.6 lb |
202.5 lb |
-148.9 lb |
-74% |
| Elite lift |
115 lb |
389.5 lb |
-274.5 lb |
-70% |
| Average bodyweight |
171.7 lb |
177.4 lb |
-5.8 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Bent Arm Barbell Pullover |
Machine Shrug |
Difference |
Percent |
| Average lift |
30.7 lb |
93.1 lb |
-62.4 lb |
-67% |
| Elite lift |
63.4 lb |
210.6 lb |
-147.2 lb |
-70% |
| Average bodyweight |
141.6 lb |
144 lb |
-2.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
