Bent Arm Barbell Pullover vs Reverse Grip Bench Press
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Reverse Grip Bench Press |
Difference |
Percent |
Daily count |
5 |
30 |
-25 |
-83% |
Total lifts entered |
4,659 |
59,288 |
-54,629 |
-92% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
53.6 lb |
218.1 lb |
-164.6 lb |
-75% |
Elite lift |
115 lb |
438.8 lb |
-323.8 lb |
-74% |
Average bodyweight |
171.7 lb |
180.6 lb |
-9 lb |
-5% |
Lifts analysed |
0 |
2,085 |
-2,085 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Reverse Grip Bench Press |
Difference |
Percent |
Average lift |
30.7 lb |
84.9 lb |
-54.3 lb |
-64% |
Elite lift |
63.4 lb |
171.8 lb |
-108.3 lb |
-63% |
Average bodyweight |
141.6 lb |
145.7 lb |
-4.2 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |