Bent Over Dumbbell Row vs Decline Dumbbell Fly

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is the same as the daily number of decline dumbbell fly lifts.

Metric Bent Over Dumbbell Row Decline Dumbbell Fly Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average bent over dumbbell row entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Bent Over Dumbbell Row Decline Dumbbell Fly Difference Percent
Average lift 72.9 lb 54.4 lb ↑18.5 lb ↑34%
Elite lift 146.2 lb 121.5 lb ↑24.7 lb ↑20%
Average bodyweight 169.4 lb 172.1 lb ↓2.8 lb ↓2%
Lifts analysed 121 0 ↑121 ↑-

Female comparison

The average bent over dumbbell row entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Bent Over Dumbbell Row Decline Dumbbell Fly Difference Percent
Average lift 37.3 lb 28.6 lb ↑8.7 lb ↑30%
Elite lift 77.5 lb 64.9 lb ↑12.6 lb ↑19%
Average bodyweight 141.6 lb 142.5 lb ↓0.9 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-