Bent Over Dumbbell Row vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
15 |
285 |
-270 |
-95% |
Total lifts entered |
39,243 |
275,273 |
-236,030 |
-86% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
76.3 lb |
65.3 lb |
11 lb |
17% |
Elite lift |
154.7 lb |
132.1 lb |
22.6 lb |
17% |
Average bodyweight |
168.7 lb |
164.8 lb |
4 lb |
2% |
Lifts analysed |
1,527 |
14,885 |
-13,358 |
-90% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
44.1 lb |
39 lb |
5.1 lb |
13% |
Elite lift |
96.4 lb |
79.8 lb |
16.6 lb |
21% |
Average bodyweight |
140.5 lb |
133.1 lb |
7.4 lb |
6% |
Lifts analysed |
306 |
4,263 |
-3,957 |
-93% |