Bent Over Dumbbell Row vs Dumbbell Squat
Overall Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Daily count |
15 |
64 |
-49 |
-77% |
Total lifts entered |
39,243 |
83,397 |
-44,154 |
-53% |
Male Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Average lift |
76.3 lb |
74.8 lb |
1.5 lb |
2% |
Elite lift |
154.7 lb |
159.7 lb |
-5 lb |
-3% |
Average bodyweight |
168.7 lb |
162.7 lb |
6 lb |
4% |
Lifts analysed |
1,527 |
3,598 |
-2,071 |
-58% |
Female Comparison
Metric |
Bent Over Dumbbell Row |
Dumbbell Squat |
Difference |
Percent |
Average lift |
44.1 lb |
46.8 lb |
-2.7 lb |
-6% |
Elite lift |
96.4 lb |
102.9 lb |
-6.5 lb |
-6% |
Average bodyweight |
140.5 lb |
138.5 lb |
2 lb |
1% |
Lifts analysed |
306 |
762 |
-456 |
-60% |