Bent Over Dumbbell Row vs Goblet Squat

Overall comparison

The daily number of bent over dumbbell row lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Bent Over Dumbbell Row Goblet Squat Difference Percent
Daily count 0 72 ↓72 ↓100%
Total lifts entered 0 68,753 ↓68,753 ↓100%

Male comparison

The average bent over dumbbell row entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Bent Over Dumbbell Row Goblet Squat Difference Percent
Average lift 72.9 lb 90.5 lb ↓17.6 lb ↓19%
Elite lift 146.2 lb 194.6 lb ↓48.4 lb ↓25%
Average bodyweight 169.4 lb 168.1 lb ↑1.3 lb ↑1%
Lifts analysed 121 10,427 ↓10,306 ↓99%

Female comparison

The average bent over dumbbell row entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering bent over dumbbell row lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Bent Over Dumbbell Row Goblet Squat Difference Percent
Average lift 37.3 lb 55.9 lb ↓18.6 lb ↓33%
Elite lift 77.5 lb 112.2 lb ↓34.7 lb ↓31%
Average bodyweight 141.6 lb 139 lb ↑2.6 lb ↑2%
Lifts analysed 0 4,324 ↓4,324 ↓100%