Bent Over Dumbbell Row vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Dumbbell Row Goblet Squat Difference Percent
Daily count 15 150 -135 -90%
Total lifts entered 39,243 235,726 -196,483 -83%

Male Comparison

Metric Bent Over Dumbbell Row Goblet Squat Difference Percent
Average lift 76.3 lb 93.3 lb -17 lb -18%
Elite lift 154.7 lb 192.3 lb -37.6 lb -20%
Average bodyweight 168.7 lb 167.4 lb 1.3 lb 1%
Lifts analysed 1,527 19,087 -17,560 -92%

Female Comparison

Metric Bent Over Dumbbell Row Goblet Squat Difference Percent
Average lift 44.1 lb 58.2 lb -14.1 lb -24%
Elite lift 96.4 lb 115.2 lb -18.8 lb -16%
Average bodyweight 140.5 lb 138.7 lb 1.8 lb 1%
Lifts analysed 306 7,367 -7,061 -96%