Bent Over Dumbbell Row vs Incline Dumbbell Fly
Overall Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 22 | 25 | 114% |
| Total lifts entered | 39,290 | 110,618 | -71,328 | -64% |
Male Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 34.6 kg | 26 kg | 8.6 kg | 33% |
| Elite lift | 70.2 kg | 56.2 kg | 14 kg | 25% |
| Average bodyweight | 76.5 kg | 78.4 kg | -1.8 kg | -2% |
| Lifts analysed | 1,527 | 10,834 | -9,307 | -86% |
Female Comparison
| Metric | Bent Over Dumbbell Row | Incline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20 kg | 13.8 kg | 6.3 kg | 46% |
| Elite lift | 43.7 kg | 31.3 kg | 12.5 kg | 40% |
| Average bodyweight | 63.7 kg | 64.4 kg | -0.7 kg | -1% |
| Lifts analysed | 306 | 1,030 | -724 | -70% |