Bent Over Row vs Ab Wheel Rollout
Overall Comparison
Metric |
Bent Over Row |
Ab Wheel Rollout |
Difference |
Percent |
Daily count |
903 |
2 |
901 |
45050% |
Total lifts entered |
1,622,467 |
10,976 |
1,611,491 |
14682% |
Male Comparison
Metric |
Bent Over Row |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
188.2 lb |
282.8 lb |
-94.7 lb |
-33% |
Elite lift |
323.3 lb |
559.5 lb |
-236.2 lb |
-42% |
Average bodyweight |
175.6 lb |
168.8 lb |
6.8 lb |
4% |
Lifts analysed |
210,615 |
1,024 |
209,591 |
20468% |
Female Comparison
Metric |
Bent Over Row |
Ab Wheel Rollout |
Difference |
Percent |
Average lift |
90.6 lb |
153.8 lb |
-63.2 lb |
-41% |
Elite lift |
174.6 lb |
232.3 lb |
-57.7 lb |
-25% |
Average bodyweight |
142.8 lb |
133.7 lb |
9.1 lb |
7% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |