Bent Over Row vs Ab Wheel Rollout
Overall Comparison
| Metric |
Bent Over Row |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
1,107 |
18 |
1,089 |
6050% |
| Total lifts entered |
1,631,680 |
11,097 |
1,620,583 |
14604% |
Male Comparison
| Metric |
Bent Over Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
85.4 kg |
128.3 kg |
-42.9 kg |
-33% |
| Elite lift |
146.6 kg |
253.8 kg |
-107.1 kg |
-42% |
| Average bodyweight |
79.7 kg |
76.6 kg |
3.1 kg |
4% |
| Lifts analysed |
210,615 |
1,024 |
209,591 |
20468% |
Female Comparison
| Metric |
Bent Over Row |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
41.1 kg |
69.8 kg |
-28.7 kg |
-41% |
| Elite lift |
79.2 kg |
105.4 kg |
-26.2 kg |
-25% |
| Average bodyweight |
64.8 kg |
60.7 kg |
4.1 kg |
7% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
