Bent Over Row vs Ab Wheel Rollout

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Ab Wheel Rollout	Difference	Percent
Daily count	1,107	18	1,089	6050%
Total lifts entered	1,631,680	11,097	1,620,583	14604%

Male Comparison

Metric	Bent Over Row	Ab Wheel Rollout	Difference	Percent
Average lift	188.2 lb	282.8 lb	-94.7 lb	-33%
Elite lift	323.3 lb	559.5 lb	-236.2 lb	-42%
Average bodyweight	175.6 lb	168.8 lb	6.8 lb	4%
Lifts analysed	210,615	1,024	209,591	20468%

Female Comparison

Metric	Bent Over Row	Ab Wheel Rollout	Difference	Percent
Average lift	90.6 lb	153.8 lb	-63.2 lb	-41%
Elite lift	174.6 lb	232.3 lb	-57.7 lb	-25%
Average bodyweight	142.8 lb	133.7 lb	9.1 lb	7%
Lifts analysed	31,187	0	31,187	-