Bent Over Row vs Barbell Power Shrug
Overall Comparison
| Metric |
Bent Over Row |
Barbell Power Shrug |
Difference |
Percent |
| Daily count |
700 |
1 |
699 |
69900% |
| Total lifts entered |
1,624,580 |
4,588 |
1,619,992 |
35309% |
Male Comparison
| Metric |
Bent Over Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
85.4 kg |
160.4 kg |
-75.1 kg |
-47% |
| Elite lift |
146.6 kg |
335.7 kg |
-189 kg |
-56% |
| Average bodyweight |
79.7 kg |
81.8 kg |
-2.1 kg |
-3% |
| Lifts analysed |
210,615 |
308 |
210,307 |
68281% |
Female Comparison
| Metric |
Bent Over Row |
Barbell Power Shrug |
Difference |
Percent |
| Average lift |
41.1 kg |
66.2 kg |
-25.1 kg |
-38% |
| Elite lift |
79.2 kg |
152 kg |
-72.8 kg |
-48% |
| Average bodyweight |
64.8 kg |
66.2 kg |
-1.4 kg |
-2% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
