Bent Over Row vs Barbell Power Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Barbell Power Shrug Difference Percent
Daily count 700 1 699 69900%
Total lifts entered 1,624,580 4,588 1,619,992 35309%

Male Comparison

Metric Bent Over Row Barbell Power Shrug Difference Percent
Average lift 188.2 lb 353.7 lb -165.5 lb -47%
Elite lift 323.3 lb 740 lb -416.8 lb -56%
Average bodyweight 175.6 lb 180.3 lb -4.7 lb -3%
Lifts analysed 210,615 308 210,307 68281%

Female Comparison

Metric Bent Over Row Barbell Power Shrug Difference Percent
Average lift 90.6 lb 145.9 lb -55.3 lb -38%
Elite lift 174.6 lb 335 lb -160.4 lb -48%
Average bodyweight 142.8 lb 146 lb -3.2 lb -2%
Lifts analysed 31,187 0 31,187 -