Bent Over Row vs Belt Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Belt Squat	Difference	Percent
Daily count	903	17	886	5212%
Total lifts entered	1,622,467	45,002	1,577,465	3505%

Male Comparison

Metric	Bent Over Row	Belt Squat	Difference	Percent
Average lift	188.2 lb	381.2 lb	-193 lb	-51%
Elite lift	323.3 lb	802.6 lb	-479.3 lb	-60%
Average bodyweight	175.6 lb	186.5 lb	-10.9 lb	-6%
Lifts analysed	210,615	684	209,931	30692%

Female Comparison

Metric	Bent Over Row	Belt Squat	Difference	Percent
Average lift	90.6 lb	78.5 lb	12.1 lb	15%
Elite lift	174.6 lb	164.1 lb	10.6 lb	6%
Average bodyweight	142.8 lb	138.1 lb	4.7 lb	3%
Lifts analysed	31,187	0	31,187	-