Bent Over Row vs Belt Squat
Overall Comparison
Metric |
Bent Over Row |
Belt Squat |
Difference |
Percent |
Daily count |
1,107 |
21 |
1,086 |
5171% |
Total lifts entered |
1,631,680 |
45,251 |
1,586,429 |
3506% |
Male Comparison
Metric |
Bent Over Row |
Belt Squat |
Difference |
Percent |
Average lift |
188.2 lb |
381.2 lb |
-193 lb |
-51% |
Elite lift |
323.3 lb |
802.6 lb |
-479.3 lb |
-60% |
Average bodyweight |
175.6 lb |
186.5 lb |
-10.9 lb |
-6% |
Lifts analysed |
210,615 |
684 |
209,931 |
30692% |
Female Comparison
Metric |
Bent Over Row |
Belt Squat |
Difference |
Percent |
Average lift |
90.6 lb |
78.5 lb |
12.1 lb |
15% |
Elite lift |
174.6 lb |
164.1 lb |
10.6 lb |
6% |
Average bodyweight |
142.8 lb |
138.1 lb |
4.7 lb |
3% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |