Bent Over Row vs Belt Squat
Overall Comparison
| Metric |
Bent Over Row |
Belt Squat |
Difference |
Percent |
| Daily count |
1,107 |
21 |
1,086 |
5171% |
| Total lifts entered |
1,631,680 |
45,251 |
1,586,429 |
3506% |
Male Comparison
| Metric |
Bent Over Row |
Belt Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
172.9 kg |
-87.5 kg |
-51% |
| Elite lift |
146.6 kg |
364.1 kg |
-217.4 kg |
-60% |
| Average bodyweight |
79.7 kg |
84.6 kg |
-4.9 kg |
-6% |
| Lifts analysed |
210,615 |
684 |
209,931 |
30692% |
Female Comparison
| Metric |
Bent Over Row |
Belt Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
35.6 kg |
5.5 kg |
15% |
| Elite lift |
79.2 kg |
74.4 kg |
4.8 kg |
6% |
| Average bodyweight |
64.8 kg |
62.6 kg |
2.1 kg |
3% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
