Bent Over Row vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Bench Pin Press Difference Percent
Daily count 903 5 898 17960%
Total lifts entered 1,622,467 37,059 1,585,408 4278%

Male Comparison

Metric Bent Over Row Bench Pin Press Difference Percent
Average lift 188.2 lb 243.2 lb -55.1 lb -23%
Elite lift 323.3 lb 402.8 lb -79.5 lb -20%
Average bodyweight 175.6 lb 186.7 lb -11.1 lb -6%
Lifts analysed 210,615 666 209,949 31524%

Female Comparison

Metric Bent Over Row Bench Pin Press Difference Percent
Average lift 90.6 lb 87.9 lb 2.7 lb 3%
Elite lift 174.6 lb 183 lb -8.4 lb -5%
Average bodyweight 142.8 lb 144.6 lb -1.8 lb -1%
Lifts analysed 31,187 0 31,187 -