Bent Over Row vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Bent Over Row | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 679 | 9 | 670 | 7444% |
| Total lifts entered | 1,846,245 | 15,143 | 1,831,102 | 12092% |
Male Comparison
| Metric | Bent Over Row | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 188.2 lb | 171.1 lb | 17.1 lb | 10% |
| Elite lift | 323.3 lb | 289.5 lb | 33.8 lb | 12% |
| Average bodyweight | 175.6 lb | 178.8 lb | -3.2 lb | -2% |
| Lifts analysed | 210,615 | 0 | 210,615 | - |
Female Comparison
| Metric | Bent Over Row | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 lb | 89.2 lb | 1.4 lb | 2% |
| Elite lift | 174.6 lb | 165.7 lb | 9 lb | 5% |
| Average bodyweight | 142.8 lb | 145.3 lb | -2.5 lb | -2% |
| Lifts analysed | 31,187 | 0 | 31,187 | - |