Close Grip Incline Bench Press

Close Grip Incline Bench Press Standards

Measured in lb

Close Grip Incline Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Incline Bench Press standards are based on 4,000 lifts by Strength Level users
Close Grip Incline Bench Press

Male Close Grip Incline Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 84 lb
Novice 122 lb
Intermediate 171 lb
Advanced 228 lb
Elite 289 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.50x

How much should I be able to Close Grip Incline Bench Press? (lb)

What is the average Close Grip Incline Bench Press? The average Close Grip Incline Bench Press weight for a male lifter is 171 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Incline Bench Press? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 41 64 95 132 173
120 49 74 107 146 189
130 56 84 119 160 204
140 64 94 130 173 219
150 72 103 141 185 233
160 80 112 152 197 247
170 87 121 162 209 260
180 95 130 172 221 273
190 102 138 182 232 285
200 110 147 192 243 297
210 117 155 201 253 309
220 124 163 210 263 320
230 130 171 219 273 331
240 137 179 228 283 341
250 144 186 236 293 352
260 150 194 245 302 362
270 157 201 253 311 372
280 163 208 261 320 382
290 169 215 269 328 391
300 175 222 276 337 400
310 181 229 284 345 409
Age Beg. Nov. Int. Adv. Elite
15 71 104 146 194 246
20 82 119 167 222 282
25 84 122 171 228 289
30 84 122 171 228 289
35 84 122 171 228 289
40 84 122 171 228 289
45 79 116 162 216 275
50 74 109 152 203 258
55 69 101 141 188 238
60 63 92 129 171 218
65 57 83 116 155 197
70 51 75 104 139 176
75 46 67 93 124 158
80 41 60 83 111 141
85 37 53 75 99 126
90 33 48 67 90 114

How many sets and reps of Close Grip Incline Bench Press should I do?

These are the most popular Close Grip Incline Bench Press workouts done by male lifters:

3x8 22%
3x10 15%
4x8 11%
4x10 11%
3x12 7%

Calculate Your Strength Level

lb
lb
years old

Female Close Grip Incline Bench Press Standards (lb)

Entire Community

Strength Level Weight
Beginner 36 lb
Novice 59 lb
Intermediate 89 lb
Advanced 125 lb
Elite 166 lb
Strength Level Bodyweight Ratio
Beginner 0.25x
Novice 0.40x
Intermediate 0.60x
Advanced 0.85x
Elite 1.15x

How much should I be able to Close Grip Incline Bench Press? (lb)

What is the average Close Grip Incline Bench Press? The average Close Grip Incline Bench Press weight for a female lifter is 89 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Incline Bench Press? Female beginners should aim to lift 36 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 20 36 59 86 118
100 24 41 65 94 126
110 27 46 71 101 135
120 31 50 76 107 142
130 34 55 82 114 149
140 37 59 87 120 156
150 41 63 91 125 163
160 44 67 96 131 169
170 47 71 101 136 175
180 50 74 105 141 180
190 53 78 109 146 186
200 55 81 113 150 191
210 58 84 117 155 196
220 61 88 121 159 201
230 63 91 124 164 206
240 66 94 128 168 210
250 69 97 131 172 215
260 71 100 135 175 219
Age Beg. Nov. Int. Adv. Elite
15 31 50 76 107 141
20 35 58 87 122 161
25 36 59 89 125 166
30 36 59 89 125 166
35 36 59 89 125 166
40 36 59 89 125 166
45 34 56 85 119 157
50 32 53 79 112 148
55 30 49 73 103 136
60 27 44 67 94 125
65 25 40 61 85 113
70 22 36 54 76 101
75 20 32 49 68 90
80 18 29 43 61 81
85 16 26 39 55 72
90 14 23 35 49 65

How many sets and reps of Close Grip Incline Bench Press should I do?

These are the most popular Close Grip Incline Bench Press workouts done by female lifters:

2x6 67%
2x8 33%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.