Close Grip Incline Bench Press

Close Grip Incline Bench Press Standards

Measured in kg

Close Grip Incline Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Incline Bench Press standards are based on 11,990 lifts by Strength Level users
Close Grip Incline Bench Press

Male Close Grip Incline Bench Press Standards (kg)

Entire Community

Strength LevelWeight
Beginner38 kg
Novice56 kg
Intermediate78 kg
Advanced103 kg
Elite131 kg

How much should I be able to Close Grip Incline Bench Press? (kg)

What is the average Close Grip Incline Bench Press? The average Close Grip Incline Bench Press weight for a male lifter is 78 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Incline Bench Press? Male beginners should aim to lift 38 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
501929436078
552234496786
602639557494
6530446180101
7034496686108
7538537192115
8042577798122
85466281104128
90496686109134
95537091115140
100567496120145
1056078100125151
1106382104130156
1156686109134161
1207089113139166
1257393117143171
1307696121148176
13579100125152181
14082103128156185

How many sets and reps of Close Grip Incline Bench Press should I do?

These are the most popular Close Grip Incline Bench Press workouts done by male lifters:

3x8 15%
3x10 14%
4x6 8%
4x10 8%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.