Close Grip Incline Bench Press

Close Grip Incline Bench Press Standards

Measured in lb

Close Grip Incline Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Incline Bench Press standards are based on 14,057 lifts by Strength Level users
Close Grip Incline Bench Press

Male Close Grip Incline Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner84 lb
Novice122 lb
Intermediate171 lb
Advanced228 lb
Elite289 lb

How much should I be able to Close Grip Incline Bench Press? (lb)

What is the average Close Grip Incline Bench Press? The average Close Grip Incline Bench Press weight for a male lifter is 171 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Incline Bench Press? Male beginners should aim to lift 84 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110416495132173
1204974107146189
1305684119160204
1406494130173219
15072103141185233
16080112152197247
17087121162209260
18095130172221273
190102138182232285
200110147192243297
210117155201253309
220124163210263320
230130171219273331
240137179228283341
250144186236293352
260150194245302362
270157201253311372
280163208261320382
290169215269328391
300175222276337400
310181229284345409

How many sets and reps of Close Grip Incline Bench Press should I do?

These are the most popular Close Grip Incline Bench Press workouts done by male lifters:

3x8 15%
3x10 14%
4x6 8%
4x10 8%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.