Bent Over Row vs Jefferson Deadlift
Overall Comparison
| Metric |
Bent Over Row |
Jefferson Deadlift |
Difference |
Percent |
| Daily count |
700 |
2 |
698 |
34900% |
| Total lifts entered |
1,624,580 |
24,921 |
1,599,659 |
6419% |
Male Comparison
| Metric |
Bent Over Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
85.4 kg |
155 kg |
-69.6 kg |
-45% |
| Elite lift |
146.6 kg |
283.5 kg |
-136.9 kg |
-48% |
| Average bodyweight |
79.7 kg |
81.7 kg |
-2 kg |
-2% |
| Lifts analysed |
210,615 |
509 |
210,106 |
41278% |
Female Comparison
| Metric |
Bent Over Row |
Jefferson Deadlift |
Difference |
Percent |
| Average lift |
41.1 kg |
65.9 kg |
-24.8 kg |
-38% |
| Elite lift |
79.2 kg |
125.1 kg |
-45.9 kg |
-37% |
| Average bodyweight |
64.8 kg |
65.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
