Bent Over Row vs Jefferson Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Jefferson Deadlift	Difference	Percent
Daily count	700	2	698	34900%
Total lifts entered	1,624,580	24,921	1,599,659	6419%

Male Comparison

Metric	Bent Over Row	Jefferson Deadlift	Difference	Percent
Average lift	188.2 lb	341.7 lb	-153.5 lb	-45%
Elite lift	323.3 lb	625 lb	-301.7 lb	-48%
Average bodyweight	175.6 lb	180.1 lb	-4.5 lb	-2%
Lifts analysed	210,615	509	210,106	41278%

Female Comparison

Metric	Bent Over Row	Jefferson Deadlift	Difference	Percent
Average lift	90.6 lb	145.2 lb	-54.6 lb	-38%
Elite lift	174.6 lb	275.9 lb	-101.3 lb	-37%
Average bodyweight	142.8 lb	144.6 lb	-1.8 lb	-1%
Lifts analysed	31,187	0	31,187	-