Bent Over Row vs Pin Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Pin Squat Difference Percent
Daily count 903 1 902 90200%
Total lifts entered 1,622,467 20,195 1,602,272 7934%

Male Comparison

Metric Bent Over Row Pin Squat Difference Percent
Average lift 188.2 lb 316.3 lb -128.1 lb -40%
Elite lift 323.3 lb 596.3 lb -273 lb -46%
Average bodyweight 175.6 lb 179.6 lb -4 lb -2%
Lifts analysed 210,615 499 210,116 42107%

Female Comparison

Metric Bent Over Row Pin Squat Difference Percent
Average lift 90.6 lb 148.8 lb -58.2 lb -39%
Elite lift 174.6 lb 263.9 lb -89.2 lb -34%
Average bodyweight 142.8 lb 142.3 lb 0.6 lb 0%
Lifts analysed 31,187 0 31,187 -