Bent Over Row vs Pin Squat
Overall Comparison
| Metric |
Bent Over Row |
Pin Squat |
Difference |
Percent |
| Daily count |
1,107 |
2 |
1,105 |
55250% |
| Total lifts entered |
1,631,680 |
20,219 |
1,611,461 |
7970% |
Male Comparison
| Metric |
Bent Over Row |
Pin Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
143.5 kg |
-58.1 kg |
-40% |
| Elite lift |
146.6 kg |
270.5 kg |
-123.8 kg |
-46% |
| Average bodyweight |
79.7 kg |
81.5 kg |
-1.8 kg |
-2% |
| Lifts analysed |
210,615 |
499 |
210,116 |
42107% |
Female Comparison
| Metric |
Bent Over Row |
Pin Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
67.5 kg |
-26.4 kg |
-39% |
| Elite lift |
79.2 kg |
119.7 kg |
-40.5 kg |
-34% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
