Bent Over Row vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Pin Squat	Difference	Percent
Daily count	1,107	2	1,105	55250%
Total lifts entered	1,631,680	20,219	1,611,461	7970%

Male Comparison

Metric	Bent Over Row	Pin Squat	Difference	Percent
Average lift	188.2 lb	316.3 lb	-128.1 lb	-40%
Elite lift	323.3 lb	596.3 lb	-273 lb	-46%
Average bodyweight	175.6 lb	179.6 lb	-4 lb	-2%
Lifts analysed	210,615	499	210,116	42107%

Female Comparison

Metric	Bent Over Row	Pin Squat	Difference	Percent
Average lift	90.6 lb	148.8 lb	-58.2 lb	-39%
Elite lift	174.6 lb	263.9 lb	-89.2 lb	-34%
Average bodyweight	142.8 lb	142.3 lb	0.6 lb	0%
Lifts analysed	31,187	0	31,187	-