Bent Over Row vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Spider Curl	Difference	Percent
Daily count	765	5	760	15200%
Total lifts entered	1,623,232	26,459	1,596,773	6035%

Male Comparison

Metric	Bent Over Row	Spider Curl	Difference	Percent
Average lift	188.2 lb	72.7 lb	115.5 lb	159%
Elite lift	323.3 lb	180.6 lb	142.7 lb	79%
Average bodyweight	175.6 lb	168.8 lb	6.8 lb	4%
Lifts analysed	210,615	374	210,241	56214%

Female Comparison

Metric	Bent Over Row	Spider Curl	Difference	Percent
Average lift	90.6 lb	52.1 lb	38.5 lb	74%
Elite lift	174.6 lb	114.9 lb	59.7 lb	52%
Average bodyweight	142.8 lb	142.1 lb	0.7 lb	0%
Lifts analysed	31,187	0	31,187	-