Bent Over Row vs Spider Curl
Overall Comparison
Metric |
Bent Over Row |
Spider Curl |
Difference |
Percent |
Daily count |
847 |
5 |
842 |
16840% |
Total lifts entered |
1,589,821 |
26,061 |
1,563,760 |
6000% |
Male Comparison
Metric |
Bent Over Row |
Spider Curl |
Difference |
Percent |
Average lift |
188.2 lb |
72.7 lb |
115.5 lb |
159% |
Elite lift |
323.3 lb |
180.6 lb |
142.7 lb |
79% |
Average bodyweight |
175.6 lb |
168.8 lb |
6.8 lb |
4% |
Lifts analysed |
210,615 |
374 |
210,241 |
56214% |
Female Comparison
Metric |
Bent Over Row |
Spider Curl |
Difference |
Percent |
Average lift |
90.6 lb |
52.1 lb |
38.5 lb |
74% |
Elite lift |
174.6 lb |
114.9 lb |
59.7 lb |
52% |
Average bodyweight |
142.8 lb |
142.1 lb |
0.7 lb |
0% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |