Bent Over Row vs Spider Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Spider Curl	Difference	Percent
Daily count	951	16	935	5844%
Total lifts entered	1,632,631	26,560	1,606,071	6047%

Male Comparison

Metric	Bent Over Row	Spider Curl	Difference	Percent
Average lift	188.2 lb	72.7 lb	115.5 lb	159%
Elite lift	323.3 lb	180.6 lb	142.7 lb	79%
Average bodyweight	175.6 lb	168.8 lb	6.8 lb	4%
Lifts analysed	210,615	374	210,241	56214%

Female Comparison

Metric	Bent Over Row	Spider Curl	Difference	Percent
Average lift	90.6 lb	52.1 lb	38.5 lb	74%
Elite lift	174.6 lb	114.9 lb	59.7 lb	52%
Average bodyweight	142.8 lb	142.1 lb	0.7 lb	0%
Lifts analysed	31,187	0	31,187	-