Bent Over Row vs Spider Curl
Overall Comparison
| Metric |
Bent Over Row |
Spider Curl |
Difference |
Percent |
| Daily count |
951 |
16 |
935 |
5844% |
| Total lifts entered |
1,632,631 |
26,560 |
1,606,071 |
6047% |
Male Comparison
| Metric |
Bent Over Row |
Spider Curl |
Difference |
Percent |
| Average lift |
85.4 kg |
33 kg |
52.4 kg |
159% |
| Elite lift |
146.6 kg |
81.9 kg |
64.7 kg |
79% |
| Average bodyweight |
79.7 kg |
76.6 kg |
3.1 kg |
4% |
| Lifts analysed |
210,615 |
374 |
210,241 |
56214% |
Female Comparison
| Metric |
Bent Over Row |
Spider Curl |
Difference |
Percent |
| Average lift |
41.1 kg |
23.6 kg |
17.5 kg |
74% |
| Elite lift |
79.2 kg |
52.1 kg |
27.1 kg |
52% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.3 kg |
0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
