Bent Over Row vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bent Over Row Split Squat Difference Percent
Daily count 765 11 754 6855%
Total lifts entered 1,623,232 75,141 1,548,091 2060%

Male Comparison

Metric Bent Over Row Split Squat Difference Percent
Average lift 188.2 lb 187.3 lb 0.9 lb 0%
Elite lift 323.3 lb 404 lb -80.7 lb -20%
Average bodyweight 175.6 lb 171.4 lb 4.2 lb 2%
Lifts analysed 210,615 4,969 205,646 4139%

Female Comparison

Metric Bent Over Row Split Squat Difference Percent
Average lift 90.6 lb 102.7 lb -12.1 lb -12%
Elite lift 174.6 lb 221.6 lb -47 lb -21%
Average bodyweight 142.8 lb 137.9 lb 5 lb 4%
Lifts analysed 31,187 1,885 29,302 1554%