The daily number of bent over row lifts entered on Strength Level is greater than the daily number of split squat lifts.
Overall Comparison
| Metric | Bent Over Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 465 | 16 | ↑449 | ↑2806% |
| Total lifts entered | 1,164,507 | 62,730 | ↑1,101,777 | ↑1756% |
Male Comparison
The average bent over row entered by men on Strength Level is heavier than the average split squat.
The bodyweight of men entering bent over row lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Bent Over Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 188.2 lb | 187.3 lb | ↑0.9 lb | ↑0% |
| Elite lift | 323.3 lb | 404 lb | ↓80.7 lb | ↓20% |
| Average bodyweight | 175.6 lb | 171.4 lb | ↑4.2 lb | ↑2% |
| Lifts analysed | 210,615 | 4,969 | ↑205,646 | ↑4139% |
Female Comparison
The average bent over row entered by women on Strength Level is less heavy than the average split squat.
The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering split squat lifts.
| Metric | Bent Over Row | Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.6 lb | 102.7 lb | ↓12.1 lb | ↓12% |
| Elite lift | 174.6 lb | 221.6 lb | ↓47 lb | ↓21% |
| Average bodyweight | 142.8 lb | 137.9 lb | ↑5 lb | ↑4% |
| Lifts analysed | 31,187 | 1,885 | ↑29,302 | ↑1554% |