Bent Over Row vs Split Squat
Overall Comparison
| Metric |
Bent Over Row |
Split Squat |
Difference |
Percent |
| Daily count |
887 |
15 |
872 |
5813% |
| Total lifts entered |
1,444,455 |
70,645 |
1,373,810 |
1945% |
Male Comparison
| Metric |
Bent Over Row |
Split Squat |
Difference |
Percent |
| Average lift |
188.2 lb |
187.3 lb |
0.9 lb |
0% |
| Elite lift |
323.3 lb |
404 lb |
-80.7 lb |
-20% |
| Average bodyweight |
175.6 lb |
171.4 lb |
4.2 lb |
2% |
| Lifts analysed |
210,615 |
4,969 |
205,646 |
4139% |
Female Comparison
| Metric |
Bent Over Row |
Split Squat |
Difference |
Percent |
| Average lift |
90.6 lb |
102.7 lb |
-12.1 lb |
-12% |
| Elite lift |
174.6 lb |
221.6 lb |
-47 lb |
-21% |
| Average bodyweight |
142.8 lb |
137.9 lb |
5 lb |
4% |
| Lifts analysed |
31,187 |
1,885 |
29,302 |
1554% |
