Male Strength Standards (lb)
| Strength Level | Bent Over Row | Split Squat |
|---|---|---|
| Beginner | 89 lb | 53 lb |
| Novice | 133 lb | 108 lb |
| Intermediate | 188 lb | 187 lb |
| Advanced | 253 lb | 288 lb |
| Elite | 323 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Bent Over Row | Split Squat |
|---|---|---|
| Beginner | 34 lb | 29 lb |
| Novice | 58 lb | 59 lb |
| Intermediate | 91 lb | 103 lb |
| Advanced | 130 lb | 158 lb |
| Elite | 175 lb | 222 lb |