Bent Over Row vs Split Squat

Measured in lb

Bent Over Row
Split Squat

Male Strength Standards (lb)

Strength LevelBent Over RowSplit Squat
Beginner89 lb53 lb
Novice133 lb108 lb
Intermediate188 lb187 lb
Advanced253 lb288 lb
Elite323 lb404 lb

Female Strength Standards (lb)

Strength LevelBent Over RowSplit Squat
Beginner34 lb29 lb
Novice58 lb59 lb
Intermediate91 lb103 lb
Advanced130 lb158 lb
Elite175 lb222 lb