Bent Over Row vs Split Squat

Overall Comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Bent Over Row Split Squat Difference Percent
Daily count 611 13 ↑598 ↑4600%
Total lifts entered 1,080,626 60,563 ↑1,020,063 ↑1684%

Male Comparison

The average bent over row entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering bent over row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bent Over Row Split Squat Difference Percent
Average lift 187.3 lb 191.2 lb ↓4 lb ↓2%
Elite lift 321.8 lb 408.9 lb ↓87.1 lb ↓21%
Average bodyweight 175.6 lb 171.9 lb ↑3.8 lb ↑2%
Lifts analysed 205,934 3,371 ↑202,563 ↑6009%

Female Comparison

The average bent over row entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bent Over Row Split Squat Difference Percent
Average lift 90.9 lb 104.7 lb ↓13.7 lb ↓13%
Elite lift 173.2 lb 225.9 lb ↓52.7 lb ↓23%
Average bodyweight 142.7 lb 137.4 lb ↑5.3 lb ↑4%
Lifts analysed 30,476 1,294 ↑29,182 ↑2255%