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Split Squat vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Daily count 13 358 ↓345 ↓96%
Total lifts entered 2,008 427,167 ↓425,159 ↓99.5%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 196.1 lb 187.8 lb ↑8.3 lb ↑4%
Elite lift 446.7 lb 323 lb ↑123.8 lb ↑38%
Average bodyweight 174.4 lb 175.6 lb ↓1.2 lb ↓1%
Lifts analysed 836 163,498 ↓162,662 ↓99.5%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 107.4 lb 89.2 lb ↑18.3 lb ↑20%
Elite lift 266.8 lb 172.8 lb ↑94 lb ↑54%
Average bodyweight 135.8 lb 143 lb ↓7.2 lb ↓5%
Lifts analysed 349 25,598 ↓25,249 ↓99%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Stiff Legged Deadlift Decline Bench Press Tricep Extension T-Bar Row Rack Pull Barbell Shrug Box Squat Barbell Lunge Zercher Squat Preacher Curl Upright Row Lying Tricep Extension Good Morning Reverse Wrist Curl Bulgarian Split Squat Floor Press Wrist Curl Landmine Squat

See also

Bent Over Row vs Split Squat Split Squat Standards Bent Over Row Standards