Split Squat vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Split Squat Bent Over Row Difference Percent
Daily count 21 856 -835 -98%
Total lifts entered 79,620 1,762,253 -1,682,633 -95%

Male Comparison

Metric Split Squat Bent Over Row Difference Percent
Average lift 187.3 lb 188.2 lb -0.9 lb -0%
Elite lift 404 lb 323.3 lb 80.7 lb 25%
Average bodyweight 171.4 lb 175.6 lb -4.2 lb -2%
Lifts analysed 4,969 210,615 -205,646 -98%

Female Comparison

Metric Split Squat Bent Over Row Difference Percent
Average lift 102.7 lb 90.6 lb 12.1 lb 13%
Elite lift 221.6 lb 174.6 lb 47 lb 27%
Average bodyweight 137.9 lb 142.8 lb -5 lb -3%
Lifts analysed 1,885 31,187 -29,302 -94%