Split Squat vs Bent Over Row

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Daily count 13 420 ↓407 ↓97%
Total lifts entered 30,315 605,088 ↓574,773 ↓95%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 191.2 lb 187.3 lb ↑4 lb ↑2%
Elite lift 408.9 lb 321.8 lb ↑87.1 lb ↑27%
Average bodyweight 171.9 lb 175.6 lb ↓3.8 lb ↓2%
Lifts analysed 3,371 205,934 ↓202,563 ↓98%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 104.7 lb 90.9 lb ↑13.7 lb ↑15%
Elite lift 225.9 lb 173.2 lb ↑52.7 lb ↑30%
Average bodyweight 137.4 lb 142.7 lb ↓5.3 lb ↓4%
Lifts analysed 1,294 30,476 ↓29,182 ↓96%