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Split Squat vs Bent Over Row

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Daily count 6 452 ↓446 ↓99%
Total lifts entered 3,381 462,210 ↓458,829 ↓99.3%

Male comparison

The average split squat entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 195.9 lb 187.9 lb ↑8 lb ↑4%
Elite lift 439.9 lb 323.1 lb ↑116.9 lb ↑36%
Average bodyweight 173.2 lb 175.6 lb ↓2.4 lb ↓1%
Lifts analysed 1,430 176,676 ↓175,246 ↓99.2%

Female comparison

The average split squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 105.9 lb 89.6 lb ↑16.3 lb ↑18%
Elite lift 243.3 lb 173.3 lb ↑69.9 lb ↑40%
Average bodyweight 136 lb 142.9 lb ↓7 lb ↓5%
Lifts analysed 557 27,224 ↓26,667 ↓98%

More comparisons

Compare split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Rack Pull Close Grip Bench Press Decline Bench Press T-Bar Row Pendlay Row Preacher Curl Barbell Shrug Box Squat Tricep Extension Good Morning Lying Tricep Extension Floor Press Wrist Curl Stiff Legged Deadlift Upright Row Barbell Lunge Bulgarian Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat

See also

Bent Over Row vs Split Squat Split Squat Standards Bent Over Row Standards