Split Squat vs Bent Over Row
Overall Comparison
| Metric |
Split Squat |
Bent Over Row |
Difference |
Percent |
| Daily count |
26 |
903 |
-877 |
-97% |
| Total lifts entered |
75,130 |
1,622,467 |
-1,547,337 |
-95% |
Male Comparison
| Metric |
Split Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
85 kg |
85.4 kg |
-0.4 kg |
-0% |
| Elite lift |
183.2 kg |
146.6 kg |
36.6 kg |
25% |
| Average bodyweight |
77.7 kg |
79.7 kg |
-1.9 kg |
-2% |
| Lifts analysed |
4,969 |
210,615 |
-205,646 |
-98% |
Female Comparison
| Metric |
Split Squat |
Bent Over Row |
Difference |
Percent |
| Average lift |
46.6 kg |
41.1 kg |
5.5 kg |
13% |
| Elite lift |
100.5 kg |
79.2 kg |
21.3 kg |
27% |
| Average bodyweight |
62.5 kg |
64.8 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,885 |
31,187 |
-29,302 |
-94% |
