Split Squat vs Bent Over Row

Overall Comparison

The daily number of split squat lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Daily count 12 541 ↓529 ↓98%
Total lifts entered 61,855 1,134,846 ↓1,072,991 ↓95%

Male Comparison

The average split squat entered by men on Strength Level is less heavy than the average bent over row.

The bodyweight of men entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 85 kg 85.4 kg ↓0.4 kg ↓0%
Elite lift 183.2 kg 146.6 kg ↑36.6 kg ↑25%
Average bodyweight 77.7 kg 79.7 kg ↓1.9 kg ↓2%
Lifts analysed 4,969 210,615 ↓205,646 ↓98%

Female Comparison

The average split squat entered by women on Strength Level is heavier than the average bent over row.

The bodyweight of women entering split squat lifts on Strength Level is on average less heavy than those entering bent over row lifts.

Metric Split Squat Bent Over Row Difference Percent
Average lift 46.6 kg 41.1 kg ↑5.5 kg ↑13%
Elite lift 100.5 kg 79.2 kg ↑21.3 kg ↑27%
Average bodyweight 62.5 kg 64.8 kg ↓2.2 kg ↓3%
Lifts analysed 1,885 31,187 ↓29,302 ↓94%