Bent Over Row vs Split Squat

Overall Comparison

Metric Bent Over Row Split Squat Difference Percent
Daily count 653 16 637 3981%
Total lifts entered 1,643,183 75,641 1,567,542 2072%

Male Comparison

Metric Bent Over Row Split Squat Difference Percent
Average lift 85.4 kg 85 kg 0.4 kg 0%
Elite lift 146.6 kg 183.2 kg -36.6 kg -20%
Average bodyweight 79.7 kg 77.7 kg 1.9 kg 2%
Lifts analysed 210,615 4,969 205,646 4139%

Female Comparison

Metric Bent Over Row Split Squat Difference Percent
Average lift 41.1 kg 46.6 kg -5.5 kg -12%
Elite lift 79.2 kg 100.5 kg -21.3 kg -21%
Average bodyweight 64.8 kg 62.5 kg 2.2 kg 4%
Lifts analysed 31,187 1,885 29,302 1554%