Bent Over Row vs Split Squat

Overall Comparison

The daily number of bent over row lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Bent Over Row Split Squat Difference Percent
Daily count 496 7 ↑489 ↑6986%
Total lifts entered 1,159,740 62,617 ↑1,097,123 ↑1752%

Male Comparison

The average bent over row entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering bent over row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bent Over Row Split Squat Difference Percent
Average lift 85.4 kg 85 kg ↑0.4 kg ↑0%
Elite lift 146.6 kg 183.2 kg ↓36.6 kg ↓20%
Average bodyweight 79.7 kg 77.7 kg ↑1.9 kg ↑2%
Lifts analysed 210,615 4,969 ↑205,646 ↑4139%

Female Comparison

The average bent over row entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering bent over row lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Bent Over Row Split Squat Difference Percent
Average lift 41.1 kg 46.6 kg ↓5.5 kg ↓12%
Elite lift 79.2 kg 100.5 kg ↓21.3 kg ↓21%
Average bodyweight 64.8 kg 62.5 kg ↑2.2 kg ↑4%
Lifts analysed 31,187 1,885 ↑29,302 ↑1554%