Bent Over Row vs Split Squat
Overall Comparison
| Metric |
Bent Over Row |
Split Squat |
Difference |
Percent |
| Daily count |
742 |
18 |
724 |
4022% |
| Total lifts entered |
1,439,614 |
70,550 |
1,369,064 |
1941% |
Male Comparison
| Metric |
Bent Over Row |
Split Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
85 kg |
0.4 kg |
0% |
| Elite lift |
146.6 kg |
183.2 kg |
-36.6 kg |
-20% |
| Average bodyweight |
79.7 kg |
77.7 kg |
1.9 kg |
2% |
| Lifts analysed |
210,615 |
4,969 |
205,646 |
4139% |
Female Comparison
| Metric |
Bent Over Row |
Split Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
46.6 kg |
-5.5 kg |
-12% |
| Elite lift |
79.2 kg |
100.5 kg |
-21.3 kg |
-21% |
| Average bodyweight |
64.8 kg |
62.5 kg |
2.2 kg |
4% |
| Lifts analysed |
31,187 |
1,885 |
29,302 |
1554% |
