Bent Over Row vs Strict Curl
Overall Comparison
| Metric |
Bent Over Row |
Strict Curl |
Difference |
Percent |
| Daily count |
919 |
28 |
891 |
3182% |
| Total lifts entered |
1,629,074 |
62,098 |
1,566,976 |
2523% |
Male Comparison
| Metric |
Bent Over Row |
Strict Curl |
Difference |
Percent |
| Average lift |
85.4 kg |
50.2 kg |
35.1 kg |
70% |
| Elite lift |
146.6 kg |
86.5 kg |
60.1 kg |
70% |
| Average bodyweight |
79.7 kg |
80.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
210,615 |
3,765 |
206,850 |
5494% |
Female Comparison
| Metric |
Bent Over Row |
Strict Curl |
Difference |
Percent |
| Average lift |
41.1 kg |
24.4 kg |
16.7 kg |
69% |
| Elite lift |
79.2 kg |
53.6 kg |
25.6 kg |
48% |
| Average bodyweight |
64.8 kg |
64.6 kg |
0.2 kg |
0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
