Bent Over Row vs Strict Curl
Overall Comparison
Metric |
Bent Over Row |
Strict Curl |
Difference |
Percent |
Daily count |
919 |
28 |
891 |
3182% |
Total lifts entered |
1,629,074 |
62,098 |
1,566,976 |
2523% |
Male Comparison
Metric |
Bent Over Row |
Strict Curl |
Difference |
Percent |
Average lift |
188.2 lb |
110.8 lb |
77.4 lb |
70% |
Elite lift |
323.3 lb |
190.7 lb |
132.6 lb |
70% |
Average bodyweight |
175.6 lb |
176.5 lb |
-0.9 lb |
-1% |
Lifts analysed |
210,615 |
3,765 |
206,850 |
5494% |
Female Comparison
Metric |
Bent Over Row |
Strict Curl |
Difference |
Percent |
Average lift |
90.6 lb |
53.7 lb |
36.9 lb |
69% |
Elite lift |
174.6 lb |
118.2 lb |
56.5 lb |
48% |
Average bodyweight |
142.8 lb |
142.5 lb |
0.3 lb |
0% |
Lifts analysed |
31,187 |
0 |
31,187 |
- |