Bent Over Row vs Viking Press
Overall Comparison
| Metric |
Bent Over Row |
Viking Press |
Difference |
Percent |
| Daily count |
765 |
5 |
760 |
15200% |
| Total lifts entered |
1,623,232 |
22,327 |
1,600,905 |
7170% |
Male Comparison
| Metric |
Bent Over Row |
Viking Press |
Difference |
Percent |
| Average lift |
188.2 lb |
240 lb |
-51.8 lb |
-22% |
| Elite lift |
323.3 lb |
506.5 lb |
-183.2 lb |
-36% |
| Average bodyweight |
175.6 lb |
206.6 lb |
-31 lb |
-15% |
| Lifts analysed |
210,615 |
414 |
210,201 |
50773% |
Female Comparison
| Metric |
Bent Over Row |
Viking Press |
Difference |
Percent |
| Average lift |
90.6 lb |
74.4 lb |
16.2 lb |
22% |
| Elite lift |
174.6 lb |
145.2 lb |
29.4 lb |
20% |
| Average bodyweight |
142.8 lb |
143.5 lb |
-0.6 lb |
-0% |
| Lifts analysed |
31,187 |
0 |
31,187 |
- |
