Bent Over Row vs Zercher Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bent Over Row	Zercher Squat	Difference	Percent
Daily count	903	38	865	2276%
Total lifts entered	1,622,467	114,628	1,507,839	1315%

Male Comparison

Metric	Bent Over Row	Zercher Squat	Difference	Percent
Average lift	188.2 lb	253.1 lb	-64.9 lb	-26%
Elite lift	323.3 lb	454.4 lb	-131.1 lb	-29%
Average bodyweight	175.6 lb	181.7 lb	-6.1 lb	-3%
Lifts analysed	210,615	8,692	201,923	2323%

Female Comparison

Metric	Bent Over Row	Zercher Squat	Difference	Percent
Average lift	90.6 lb	141.1 lb	-50.5 lb	-36%
Elite lift	174.6 lb	270.8 lb	-96.2 lb	-36%
Average bodyweight	142.8 lb	146.8 lb	-4 lb	-3%
Lifts analysed	31,187	826	30,361	3676%