Bent Over Row vs Zercher Squat
Overall Comparison
Metric |
Bent Over Row |
Zercher Squat |
Difference |
Percent |
Daily count |
766 |
37 |
729 |
1970% |
Total lifts entered |
1,642,530 |
116,001 |
1,526,529 |
1316% |
Male Comparison
Metric |
Bent Over Row |
Zercher Squat |
Difference |
Percent |
Average lift |
188.2 lb |
253.1 lb |
-64.9 lb |
-26% |
Elite lift |
323.3 lb |
454.4 lb |
-131.1 lb |
-29% |
Average bodyweight |
175.6 lb |
181.7 lb |
-6.1 lb |
-3% |
Lifts analysed |
210,615 |
8,692 |
201,923 |
2323% |
Female Comparison
Metric |
Bent Over Row |
Zercher Squat |
Difference |
Percent |
Average lift |
90.6 lb |
141.1 lb |
-50.5 lb |
-36% |
Elite lift |
174.6 lb |
270.8 lb |
-96.2 lb |
-36% |
Average bodyweight |
142.8 lb |
146.8 lb |
-4 lb |
-3% |
Lifts analysed |
31,187 |
826 |
30,361 |
3676% |