Bent Over Row vs Zercher Squat
Overall Comparison
| Metric |
Bent Over Row |
Zercher Squat |
Difference |
Percent |
| Daily count |
766 |
37 |
729 |
1970% |
| Total lifts entered |
1,642,530 |
116,001 |
1,526,529 |
1316% |
Male Comparison
| Metric |
Bent Over Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
85.4 kg |
114.8 kg |
-29.5 kg |
-26% |
| Elite lift |
146.6 kg |
206.1 kg |
-59.5 kg |
-29% |
| Average bodyweight |
79.7 kg |
82.4 kg |
-2.8 kg |
-3% |
| Lifts analysed |
210,615 |
8,692 |
201,923 |
2323% |
Female Comparison
| Metric |
Bent Over Row |
Zercher Squat |
Difference |
Percent |
| Average lift |
41.1 kg |
64 kg |
-22.9 kg |
-36% |
| Elite lift |
79.2 kg |
122.8 kg |
-43.6 kg |
-36% |
| Average bodyweight |
64.8 kg |
66.6 kg |
-1.8 kg |
-3% |
| Lifts analysed |
31,187 |
826 |
30,361 |
3676% |
