Bicycle Crunch vs Glute Ham Raise

Overall comparison

The daily number of bicycle crunch lifts entered on Strength Level is less than the daily number of glute ham raise lifts.

Metric Bicycle Crunch Glute Ham Raise Difference Percent
Daily count 0 9 ↓9 ↓100%
Total lifts entered 0 1,187 ↓1,187 ↓100%

Male comparison

The average bicycle crunch entered by men on Strength Level is heavier than the average glute ham raise.

The bodyweight of men entering bicycle crunch lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Bicycle Crunch Glute Ham Raise Difference Percent
Average lift 347 lb 302.2 lb ↑44.8 lb ↑15%
Elite lift 659 lb 622.8 lb ↑36.2 lb ↑6%
Average bodyweight 164.1 lb 170.7 lb ↓6.6 lb ↓4%
Lifts analysed 0 718 ↓718 ↓100%

Female comparison

The average bicycle crunch entered by women on Strength Level is heavier than the average glute ham raise.

The bodyweight of women entering bicycle crunch lifts on Strength Level is on average less heavy than those entering glute ham raise lifts.

Metric Bicycle Crunch Glute Ham Raise Difference Percent
Average lift 248.8 lb 247 lb ↑1.8 lb ↑1%
Elite lift 466.9 lb 503.4 lb ↓36.5 lb ↓7%
Average bodyweight 134.7 lb 139.9 lb ↓5.2 lb ↓4%
Lifts analysed 0 164 ↓164 ↓100%