Bicycle Crunch vs Glute Ham Raise
Overall Comparison
Metric |
Bicycle Crunch |
Glute Ham Raise |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
4,510 |
4,887 |
-377 |
-8% |
Male Comparison
Metric |
Bicycle Crunch |
Glute Ham Raise |
Difference |
Percent |
Average lift |
388.5 lb |
296.3 lb |
92.2 lb |
31% |
Elite lift |
874.5 lb |
593.8 lb |
280.7 lb |
47% |
Average bodyweight |
162 lb |
171.3 lb |
-9.3 lb |
-5% |
Lifts analysed |
369 |
967 |
-598 |
-62% |
Female Comparison
Metric |
Bicycle Crunch |
Glute Ham Raise |
Difference |
Percent |
Average lift |
248.8 lb |
302.1 lb |
-53.4 lb |
-18% |
Elite lift |
466.9 lb |
606.4 lb |
-139.5 lb |
-23% |
Average bodyweight |
134.7 lb |
136.9 lb |
-2.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |