Bicycle Crunch vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bicycle Crunch	Glute Ham Raise	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	4,510	4,887	-377	-8%

Male Comparison

Metric	Bicycle Crunch	Glute Ham Raise	Difference	Percent
Average lift	388.5 lb	296.3 lb	92.2 lb	31%
Elite lift	874.5 lb	593.8 lb	280.7 lb	47%
Average bodyweight	162 lb	171.3 lb	-9.3 lb	-5%
Lifts analysed	369	967	-598	-62%

Female Comparison

Metric	Bicycle Crunch	Glute Ham Raise	Difference	Percent
Average lift	248.8 lb	302.1 lb	-53.4 lb	-18%
Elite lift	466.9 lb	606.4 lb	-139.5 lb	-23%
Average bodyweight	134.7 lb	136.9 lb	-2.2 lb	-2%
Lifts analysed	0	0	0	-