Bicycle Crunch vs Glute Ham Raise
Overall Comparison
| Metric |
Bicycle Crunch |
Glute Ham Raise |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
4,510 |
4,887 |
-377 |
-8% |
Male Comparison
| Metric |
Bicycle Crunch |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
176.2 kg |
134.4 kg |
41.8 kg |
31% |
| Elite lift |
396.7 kg |
269.3 kg |
127.3 kg |
47% |
| Average bodyweight |
73.5 kg |
77.7 kg |
-4.2 kg |
-5% |
| Lifts analysed |
369 |
967 |
-598 |
-62% |
Female Comparison
| Metric |
Bicycle Crunch |
Glute Ham Raise |
Difference |
Percent |
| Average lift |
112.8 kg |
137 kg |
-24.2 kg |
-18% |
| Elite lift |
211.8 kg |
275.1 kg |
-63.3 kg |
-23% |
| Average bodyweight |
61.1 kg |
62.1 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
