Bicycle Crunch vs Nordic Hamstring Curl
Overall Comparison
| Metric |
Bicycle Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Daily count |
2 |
17 |
-15 |
-88% |
| Total lifts entered |
4,510 |
8,086 |
-3,576 |
-44% |
Male Comparison
| Metric |
Bicycle Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
388.5 lb |
224.8 lb |
163.7 lb |
73% |
| Elite lift |
874.5 lb |
410.7 lb |
463.8 lb |
113% |
| Average bodyweight |
162 lb |
167.3 lb |
-5.4 lb |
-3% |
| Lifts analysed |
369 |
805 |
-436 |
-54% |
Female Comparison
| Metric |
Bicycle Crunch |
Nordic Hamstring Curl |
Difference |
Percent |
| Average lift |
248.8 lb |
206.6 lb |
42.1 lb |
20% |
| Elite lift |
466.9 lb |
361.4 lb |
105.5 lb |
29% |
| Average bodyweight |
134.7 lb |
137.9 lb |
-3.2 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
