Bodyweight Calf Raise vs Bench Pull
Overall Comparison
| Metric |
Bodyweight Calf Raise |
Bench Pull |
Difference |
Percent |
| Daily count |
15 |
12 |
3 |
25% |
| Total lifts entered |
26,306 |
36,765 |
-10,459 |
-28% |
Male Comparison
| Metric |
Bodyweight Calf Raise |
Bench Pull |
Difference |
Percent |
| Average lift |
244.8 kg |
86.7 kg |
158.2 kg |
182% |
| Elite lift |
611.5 kg |
156.3 kg |
455.2 kg |
291% |
| Average bodyweight |
76.4 kg |
80.2 kg |
-3.8 kg |
-5% |
| Lifts analysed |
1,738 |
658 |
1,080 |
164% |
Female Comparison
| Metric |
Bodyweight Calf Raise |
Bench Pull |
Difference |
Percent |
| Average lift |
137.4 kg |
32.3 kg |
105.1 kg |
326% |
| Elite lift |
281.1 kg |
65.5 kg |
215.6 kg |
329% |
| Average bodyweight |
62.5 kg |
64.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
