Bodyweight Squat vs Glute Ham Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Glute Ham Raise	Difference	Percent
Daily count	77	1	76	7600%
Total lifts entered	154,012	4,887	149,125	3051%

Male Comparison

Metric	Bodyweight Squat	Glute Ham Raise	Difference	Percent
Average lift	486.3 lb	296.3 lb	190 lb	64%
Elite lift	1162.5 lb	593.8 lb	568.7 lb	96%
Average bodyweight	168.1 lb	171.3 lb	-3.2 lb	-2%
Lifts analysed	22,937	967	21,970	2272%

Female Comparison

Metric	Bodyweight Squat	Glute Ham Raise	Difference	Percent
Average lift	322.6 lb	302.1 lb	20.5 lb	7%
Elite lift	754.4 lb	606.4 lb	148 lb	24%
Average bodyweight	141.4 lb	136.9 lb	4.6 lb	3%
Lifts analysed	4,937	0	4,937	-