Bodyweight Squat vs Squat Jump

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bodyweight Squat	Squat Jump	Difference	Percent
Daily count	77	19	58	305%
Total lifts entered	154,012	9,078	144,934	1597%

Male Comparison

Metric	Bodyweight Squat	Squat Jump	Difference	Percent
Average lift	486.3 lb	345.4 lb	140.9 lb	41%
Elite lift	1162.5 lb	801.6 lb	360.9 lb	45%
Average bodyweight	168.1 lb	161.7 lb	6.5 lb	4%
Lifts analysed	22,937	744	22,193	2983%

Female Comparison

Metric	Bodyweight Squat	Squat Jump	Difference	Percent
Average lift	322.6 lb	289.6 lb	33 lb	11%
Elite lift	754.4 lb	616.9 lb	137.5 lb	22%
Average bodyweight	141.4 lb	139.7 lb	1.8 lb	1%
Lifts analysed	4,937	0	4,937	-